Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: 4-point neutral spine & dissociation



Trains the ability to maintain a neutral spine while moving pelvis. This is a fundamental exercise to build spinal stability.


  • find neutral spine in a 4-point kneeling position
  • rotate pelvis anteriorly and posteriorly without letting upper back drop

Tags: hip control, neutral spine, dissociation