Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Hip abductors: pelvic hike



A functional one-leg exercise for the hip abductors (primarily gluteus medius).


  • standing on one leg with your spine neutral and pelvis level (ie: NOT dropped to one side)
  • engage your glutes and spinal stabilizers, release sit bones/deep hip muscles
  • try to lift the pelvis up on the unsupported (lifted-leg) side, then return to level (NOT dropped).
  • repeat as instructed
  • NOTE: proper form is very important with this exercise, as it can actually worsen symptoms of some of the conditions it is prescribed for if done improperly.

Tags: hip, abductor, abductors, gluteus medius, glute med, hike, abduction