Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Proximal hamstring stretch



An often overlooked stretch focusing on the proximal (upper) aspect of the hamstrings (biceps femoris, semi-membranosus/tendinosus) as well as glute max.


  • standing upright with one foot up on a foot-stool or bench (hip flexed up to 90 degrees)
  • maintaining a neutral spine, flex the pelvis forward to feel a stretch in the proximal (upper) part of the hamstrings (biceps femoris, semi-membranosus/tendinosus)
  • to increase the stretch to the hamstring, start with the foot further away by straightening the knee somewhat
  • NOTE: if any pain or discomfort is felt in the front of the hip during this stretch, do not push through

Tags: hamstring, hamstrings, proximal, stretch, standing, upper, biceps femoris, semi-membranosus, tendinosus, glute max, gluteus maximus