Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Ankle mobility: pumping



Simple ankle mobilization, focused on the talocrural joint.


  • move the ankle upwards (dorsiflexion) and downwards (plantar flexion) through the painfree range
  • repeat as instructed

Tags: ankle, sprain, mobility, mobilization, talocrural, dorsiflexion, plantar flexion