Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Ankle mobility: circular movements

200-123b

Summary:

Simple ankle mobilization exercise for both the talocrural and sub-talar joints

Description:

  • move the ankle in a circular motion through the painfree range
  • work both clockwise and counter-clockwise movements
  • repeat as instructed

Tags: ankle, sprain, mobility, mobilization, eversion, inversion, dorsiflexion, plantar flexion