Summary:

A basic exercise for lumbar spine mobility

Description:

• start in 4-point kneeling (hands and knees), keeping the head, neck and spine in a neutral position
• move between gently arching the back, and then letting it drop or sag
• work only in the comfortable range
• repeat as instructed
• NOTE: the focus of where along the spine the movement should be coming from may be adjusted as needed

Tags: lumbar spine, thoracic, mobiltiy, mobilization, neutral, warmup, cat stretch