Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Lumbar spine mobility: cat-cow mobilization



A basic exercise for lumbar spine mobility


  • start in 4-point kneeling (hands and knees), keeping the head, neck and spine in a neutral position
  • move between gently arching the back, and then letting it drop or sag
  • work only in the comfortable range
  • repeat as instructed
  • NOTE: the focus of where along the spine the movement should be coming from may be adjusted as needed

Tags: lumbar spine, thoracic, mobiltiy, mobilization, neutral, warmup, cat stretch