Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activity: Costal (rib) mobility: deep breaths



Enhancing thoracic and costal (rib) mobility through movement and deep breathing.


  • standing beside a wall, hand of the affected side placed on the wall
  • reach upwards, sliding the hand as high as is comfortable
  • taking a deep breath in, reach slightly further up the wall (either try to maintain the new hand position or slide back down slightly when exhaling)
  • repeat as instructed

Tags: costal, rib, costovertebral, inhalation, deep breathing, breath, posterior roll, glide, wall slides, mobility, mobilization