Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

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Activity: Costal (rib) mobility: deep breaths

X4

Summary:

Enhancing thoracic and costal (rib) mobility through movement and deep breathing.

Description:

  • standing beside a wall, hand of the affected side placed on the wall
  • reach upwards, sliding the hand as high as is comfortable
  • taking a deep breath in, reach slightly further up the wall (either try to maintain the new hand position or slide back down slightly when exhaling)
  • repeat as instructed

Tags: costal, rib, costovertebral, inhalation, deep breathing, breath, posterior roll, glide, wall slides, mobility, mobilization