Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.
You can add your activities to your online activity tracker and print, track and manage your rehab experience.
Please consult our disclaimer before using this site.
NOTE: this exercise should ONLY be done under a health care professionals direction, as helpful as it may be, it is extremely easy to over-do the nerve stretch and exacerbate (worsen) the problem