Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Elbow flexion: gapping technique



An elbow flexion self-stretch that involves a gentle gapping movement of the radioulnar and humeroulnar joint


  • start with the arm straight, palm faced forwards
  • with a small towel-roll placed at the front of the elbow, bend the elbow
  • use the hand of the other arm to passively add a gentle pressure to bend the elbow

Tags: elbow, passive, gapping, traction, radioulnar, humeroulnar, flexion, bend, bending, radial head