Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Elbow extension stretch: passive

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Summary:

A self-administered passive stretch into elbow extension. This stretch is not effective for a normally functioning elbow, but is instead used in cases of lost mobility.

Description:

  • stand facing towards a desk or table, placing the palm of the stretch-side underneath the table-top
  • place the palm of the other hand under the back of the stretch-side elbow
  • gently push upwards, straightening the elbow, only within the painfree range

Tags: elbow, humeroulnar, extension, mobility, mobilization, passive, stretch