Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activity: Biceps brachii stretch



A simple elbow flexor stretch focused on the biceps brachii


  • start standing facing the wall
  • elbow straight, with the "ridge" of the hand touching the wall as shown in the picture
  • turn the body away from the wall until a stretch is felt in the front of the upper arm and elbow
  • repeat as instructed

Tags: elbow flexor, biceps brachii, brachialis, standing, stretch