Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Step-ups



A simple step-up exercise with the focus on the posterior chain (glutes & hamstrings).


  • start facing a step, one foot up
  • engage the glutes and hamstrings
  • PUSH yourself up using your glutes as opposed to PULLING up with the quads and hip flexors

Tags: posterior chain, single leg, glutes, hamstrings