Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Gripping: tennis ball



A basic grip strengthening exercise


  • place a tennis ball in the palm of one hand
  • gently grip or squeeze the tennis ball, (can hold for up to 6 seconds)
  • repeat as instructed

Tags: grip strength, strengthening, gripping, tennis ball, squeeze, finger flexor, hand