Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Triceps stretch: behind the head

200-021

Summary:

A very simple, general stretch for the triceps brachii

Description:

  • standing or sitting comfortably, reach one hand behind your head with the elbow bent (the elbow should be pointing towards the ceiling
  • place the opposite hand on the elbow and gently pull it across your body until a stretch is felt, only working within the comfortable range of motion
  • NOTE: may not appropriate for those with shoulder impingement or limited mobility

Tags: stretch, tricep, triceps, brachii, upper arm