Activity: Standing hip flexion
Summary:
Fundamental exercise for single leg stability, which is important for almost all sports and activities. Focus on hip abductors and spinal stabilizersDescription:
Engage your spinal and pelvic stabilizers. Hold this muscle contraction while you slowly bring one knee up in front of your body
- minimize any lateral movement
- be sure pelvis stays level
- don’t allow body to twist as you raise the kneed
Tags: single leg, gluteus medius, glute med, pelvic stability