Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Resisted terminal knee extension: standing

200-122s

Summary:

A basic resisted terminal knee extension exercise for the quadriceps (vastus lateralus, intermedius, medialis, rectus femoris).)

Description:

  • standing with your heels at or near the wall, place a small ball or roll of towel behind the knee
  • gently tighten the quadriceps (front of thigh) and press the back of the knee into the ball/roll into the wall
  • do not lift heel off the floor
  • hold up to 6 seconds, repeat as instructed

Tags: quads, quadriceps, ball, wall, knee extension, resisted, standing