Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Hip flexor stretch: shallow

200-140

Summary:

A very basic standing hip flexor stretch in the early range only

Description:

  • standing in a shallow lunge position (feet shoulder width with one foot forward and one behind)
  • activate abdominals and tuck your tailbone in slightly
  • press pelvis forward to feel a stretch in the front of your hip
  • NOTE: side bend the low back away from the stretch side to involve the psoas muscle morefocus more

Tags: hip flexor, stretch, iliacus, psoas, standing, shallow, iliopsoas