Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

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Activity: Scapular stability: 4-point kneeling



A basic scapular stabilization exercise from 4-point kneeling (hands and knees) in conjunction with spinal stabilzation


  • start in 4-point kneeling (hands and knees), keeping the head, neck and spine in a neutral position
  • lift one arm out in front to 90 degrees, while maintaing steady scapular control, allowing for movement but avoiding bunching the shoulder up to the side of the head
  • hold for up to 5 seconds, and return to the start position
  • repeat as instructed
  • NOTE: for some, the activation of deep abdominal, pelvic and spinal stabilizers may be incorporated, as needed

Tags: spinal stabilizers, stabilization, shoulder, scapular, scapulothoracic, trapezius, serratus, lower, middle, transversus, core, multifidii, multifidus