Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: ulnar nerve stretch/mobilization

7-2012

Summary:

one simple dural mobilization stretch primarily addressing the ulnar nerve

Description:

  • Bring the fingertips to the jaw line with the palm facing upwards
  • keep the scapula from shrugging upwards
  • sidebend your head away from your arm
  • hold for just a few seconds and repeat up to 10 times
  • NOTE: proceed gently and only work within the painfree range

Tags: Ulnar, nerve, floss, stretch, mobilization, flossing, dural, mobility