Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: median nerve stretch/mobilization



One simple dural stretch/mobiliaztion primarily focused on the median nerve


  • outstretch your arm, straight out from the side of your body, palm facing upwards
  • extend your wrist (ie: bring the back of the hand in the direction of the ground
  • keep the scapula from shrugging upwards
  • sidebend your head away from your arm
  • hold for just a few seconds and repeat up to 10 times
  • NOTE: proceed gently and only work within the painfree range

Tags: median, nerve, floss, stretch, mobilization, flossing, dural, mobility