Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Single leg stance



A very basic single-leg stability exercise


  • start in a single leg stance position
  • focus on maintaing a neutral spine, a level (or slightly hiked) pelvis, alignment of the foot-knee-hip, and activation of the arch of the foot
  • weight should be evenly distributed between the heel and two aspects (inner and outer side) of the ball of the foot
  • hold for 30-60 seconds
  • repeat as instructed
  • the exercise can be progressed by simply closing your eyes, increasing your reliance on proprioceptive feedback and the vestibular system

Tags: single, leg, 1, stance, stability, stabilization, balance, proprioception, foot, OLS