Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activity: Single-leg mini-squat



Single-leg squat exercise.


  • start in a single-leg stance, maintaining a neutral spine and a level (or slightly hiked) pelvis
  • Avoid clenching, ie: release deep hip muscles (think of separating your sit bones)
  • squat down part-way, with the hips moving posteriorly, allowing the chest to come forward but keep the spine in a neutral position.
  • return to the start position, keeping your sit bones and low back released and let your tailbone drop slightly
  • repeat as instructed
  • Note: only work in the range you have been instructed to
  • Tags: squat, mini, minisquat, hip control, hinge, squats, one leg, 1, single, SLS