Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activity: Piriformis stretch



The basic piriformis stretch


  • Lay on your back, knees bent, feet flat
  • Cross your right ankle over your left knee
  • Pull your left knee up towards your opposite shoulder; stop at the midline
  • Allow your right knee to fall out, causing a greater rotation at the hip, therefore a bigger stretch

Tags: piriformis, stretch, sciatica, sciatic