Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Neck mobility: cervical rotation

3-200

Summary:

Simple active neck rotation, which involves the cervical and upper thoracic spine

Description:

  • start in either sitting or standing with the spine in proper alignment ("neutral" spinal posture)
  • shoulders and back extensors should remain fairly relaxed throughout the exercise
  • gently rotate the head to one side, only moving within the comfortable and painfree range, and then towards the other side
  • repeat as instructed

Tags: neck, cervical, cervicothoracic, mobility, active, range, rotation, turning