Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Wall slides: Assisted arm elevation



A simple mobility exercise for arm elevation while using the wall to help take up some of the weight of the upper extremity.


Standing with your hand on the wall (either in front of or beside you, depending on the desired movement)

  • maintain proper spinal posture and avoid any excessive tension in the muscles of the shoulder girdle.
  • slide your hand up the wall to the comfortable limit
  • slide your hand back down to the start position.
  • repeat as instructed.

Tags: wall slide, slides, shoulder, frozen, adhesive, capsulitis, rotator cuff, glenohumeral, scapulothoracic, shower, scapula