Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Romanian Deadlift - no load



The Romanian Deadlift is an exercise that promtoes the ability to maintain a neutral spine while flexing and extending the hip.


  • start from a standing position, with a neutral spine.
  • weight should be evenly placed between the forefoot and heel, if anything, erring on the side of being a little more posterior.
  • some attention may need to be given to maintaining the arches of the foot
  • flex (bend forward) from the hips, maintaining a neutral spine (ie: not bending at the spine), and allow the pelvis to move backwards.
  • as a guide, the hands should simply hang vertically, and as the hips bend the hands should move down in a vertical line down towards the feet.

Tags: deadlift, dead, lift, romanian, hip hinge, neutral spine, mobility, posterior chain, RDL