Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Toe splaying

Ar9

Summary:

a simple exercise to relax the intrinsic muscles of the foot, as well as increasing mobility of the foot. It works towards "fanning" and pronation of the foot, but can be used while maintaing an arch

Description:

  • start with the foot resting comfortably on the floor.
  • distribute the weight evenly between the medial and lateral(inner and outer) aspect of the heel, and the medial and lateral aspect of the forefoot
  • imagine making the toes longer and splay them out
  • this exercise can also be done with focus on maintaining the longitudinal arch of the foot.

Tags: toe splay, rigid foot, spreading, fanning