Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Splits: center



A hip adductor stretch that can be very effective, but only to be done with great care and attention. This stretch may not be appropriate for many people.


  • stand facing forwards, ensure you are not on a slippery surface or wearing slippery socks or shoes
  • carefully widen your stance to the range where you feel a comfortable stretch on the inner thighs or groin area
  • focus on relaxing the muscles of the inner thigh during this stretch (this can better be achieved by adding support from the arms holding onto something, or by placing a cushion or seat under the pelvis)
NOTE: this stretch is only appropriate for those who already have a moderate to high level of flexibility, as well as good body control.

Tags: adductor, groin, splits, stretch, hip adductors