Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Ankle inversion

200-12

Summary:

A basic exercise to strengthen inversion, or inwards turning, of the ankle/foot.

Description:

  • Start in a sitting position, either on the floor or on a chair
  • wrap an elastic resistance band around your forefoot with the other end of the loop affixed to something secure on the side of the outer foot
  • move your foot against the resistance by inverting, or turning inwards
  • repeat as instructed

Tags: ankle, foot, inversion, elastic, theraband, tibialis posterior, sprain