Welcome to Envision Physiotherapy's activity tracker. We can help make sure you
are doing the optimal rehab activities for your injury.
You can add your activities to your online activity tracker and print, track and manage
your rehab experience.
Please consult our disclaimer
before using this site.
Current Activity Set
View Set
Activity: Low back extension stretch
Summary:
Extension stretch for the low back targeting disc and ligamentous strucutres.
Description:
- laying prone on the floor, propping the upper body up on the elbows
- allow for a gentle upwards or extension curve of the spine
- avoid hyperextending at areas of excessive motion or instability
Tags: stretch, extension, low back, mackenzie, disc, cobra
