Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Low back extension stretch



Extension stretch for the low back targeting disc and ligamentous strucutres.


  • laying prone on the floor, propping the upper body up on the elbows
  • allow for a gentle upwards or extension curve of the spine
  • avoid hyperextending at areas of excessive motion or instability

Tags: stretch, extension, low back, mackenzie, disc, cobra