Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Posterior shoulder fly: elastic resistance



A simple horizontal abduction exercise for the shoulder girdle, focuses on posterior deltoids, mid fibers of trapezius and rhomboids.


    start in a standing position, gently gripping either end of the elastic resitance band, holding the hands at shoulder height, in front of your body.
  • maintain a neutral spine posture throughout the movement.
  • maintain the vertical position of the scapulae (ie: don't shrug or over depress the shoulders).
  • horizontally abduct the shoulders (pull the hands apart with arms straight) until the elastic band almost touches the upper chest.
  • repeat as instructed.

Tags: rotator cuff, shoulder, horizontal abduction, posterior flys, fly, rhomboids, deltoid, deltoids, scapular, glenohumeral, expansion, chest opening, retraction, MFT