Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Thoraco-lumbar dissociation from single leg stance or mini-squat



A progressive exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities


  • start standing on one leg, arms crossed in front of the body, and the knee may be very slightly bent
  • maintain proper alignment with regards to spinal posture, don't let the pelvis drop on the lifted side, and maintain a good foot position.
  • while keeping the lower body still, rotate the upper body from side to side, twisting from the thoracolumbar junction (mid-back region)
  • move within the comfortable limit
  • repeat as instructed
NOTE: This exercise can be progressed by working in different degrees of hip and knee flexion.

Tags: thoracolumbar, thoraco, lumbar, dissociation, TL, rotation, SLS, stance, golf