Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Hip flexion/Gluteus maximus stretch



Hip flexion stretch primarily targeting the large glute muscle


  • laying on back
  • hold one knee with both hands (in front of or behind the knee)
  • gently flex hip upwards, pulling with both hands

Tags: stretch, hip flexion, gluteus maximus, glute max, hip mobility