Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Thoracic extension & rotation with shoulder flexion



A focused exercise to improve upper thoracic mobility and strength into extension and rotation. This variation of the exercise involves shoulder abduction and flexion as well.


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  • start in a 4-point kneeling position, on knees and elbows
  • maintain a neutral spine from the neck down to the lower back
  • reach one hand up and rest it gently behind your head, neck or upper back (depends on individual mobility). This is the start position.
  • rotate and lift the thorax (upper torso) to the side with the lifted arm.
  • return to the start position
  • repeat as instructed

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening, shoulder