Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Unilateral reaching/lengthening exercise



A simple mobility exercise that addresses multiple areas of connective tissue (muscle, tendon, ligament, fascia) tightness.


  • start in a standing position
  • shift your weight, very subtly, to one side.
  • reach the same side hand up to the ceiling without adding any significant side bend to the movement.
  • imagine creating the greatest distance between the heel of the foot to same-side "heel" of the hand.
  • hold for 5-6 seconds
  • repeat as instructed

Tags: reaching, side, lengthening, shoulder, mobility, reach, mobilization, thorax, trunk