Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

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Activity: Hip abduction: crook lying with resistance



A resisted hip abductor strengthening floor exercise.


  • laying on your back, knees bent, feet flat on the floor
  • place a lop of resistance band around the lower thigh, just above the knees
  • keeping the spine and pelvis neutral, simply abduct the thighs (pull the knees apart)
  • then return to the starting position
  • repeat as instructed

Tags: hip, abduction, side lying, glute med, gluteus medius, strength, theraband, crook lying, resistance