Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Posterior sling: prone



An open kinetic chain exercise for back stability and strength, focused on the posterior sling (opposite gluteus maximus and latissmus dorsi)


  • laying face down on floor
  • pull up pelvic floor (peeing muscles), pull front hip bones together (TA), pull up posterior pelvic floor muscles, pull back hip bones together (multifidus)
  • lift opposite arm and leg away from the ground, maintaining a neutral spine position throughout
  • hold up to 6 seconds, then alternate

Tags: posterior sling, spinal stability, supermans