Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Tall kneeling squat



A modified squat exercise focused on proper hip control which will aid regular squat exercises as well.


  • come into a tall kneeling position
  • maintaining a neutral spine, release deep hip muscles (think of separating your sit bones)
  • “squat” down bringing your hips towards your heels
  • as you come back to the starting position, keep sit bones released and gently tuck your tailbone

Tags: squat, kneeling, hip control