Activity: Tall kneeling squat
Summary:
A modified squat exercise focused on proper hip control which will aid regular squat exercises as well.Description:
- come into a tall kneeling position
- maintaining a neutral spine, release deep hip muscles (think of separating your sit bones)
- “squat” down bringing your hips towards your heels
- as you come back to the starting position, keep sit bones released and gently tuck your tailbone
Tags: squat, kneeling, hip control