Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: BOSU jump squats

90-7

Summary:

Advanced squat exercise involving stabilizers from the trunk and lower extremities

Description:

To do this exercise properly, mastery of the simple squat exercise is required

  • stand facing a BOSU
  • jump into the BOSU, landing in a squat with equal weight bearing
  • hold this position for a few seconds

Tags: squat, BOSU, jump