Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activity: Squat with hip control



Proper squat exercise


  • standing, maintaining a neutral spine, release deep hip muscles (think of separating your sit bones)
  • the squat movement should be initiated by the hips, by flexing (bending) and sinking back into them
  • The chest/body may tilt forward slightly, but as a unit, maintaining the neutral position of the entire spine
  • as you come back to the starting position, keep sit bones and low back released

Tags: squat, hip control, hinge, squats