Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

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Activity: Side strides



Lateral striding movements, done with steady control


  • start in an athletic "ready position"
  • push off with one leg, striding out to the side
  • keep hips level, and upper body "quiet" during exercise

Tags: lateral strides, hip control, lunge, step, stepping, side