Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Step-back lunges

20-8

Summary:

A modified lunge exercise

Description:

  • starting in a standing position, step back with one leg
  • bring pelvis straight down, ending up in a lunge position
  • bring rear foot up to lead foot, while focusing on pulling with the glutes and hamstrings

Tags: lunge, step back, hip control