Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activity: Split-squats



Proper split-squat exercise, also known as lunges


  • standing in a lunge position, maintaining a neutral spine
  • engage the glutes and hamstrings of your front leg, then bend knees moving the pelvis straight down

Tags: split squats, lunges