Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Thoraco-lumbar rotation stretch



Rotatory stretch for the low back


  • Lay on your back, knees bent, feet flat
  • Lift up pelvis and move it to one side
  • Drop knees to the opposite side (can adjust degree of hip flexion or straighten bottom leg)
  • Repeat other side

Tags: lumbar, low back, stretch, thoracolumbar, rotation