Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activity: Lumbo-pelvic rotation stretch



Rotatory strech for the lumbar spine and pelvis


  • laying on back, R leg straight, L leg bent
  • pull L knee across body with R hand
  • allow low back to rotate slightly
  • repeat other side

Tags: lumbopelvic, low back, stretch