Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Lumbo-pelvic rotation stretch

9-3

Summary:

Rotatory strech for the lumbar spine and pelvis

Description:

  • laying on back, R leg straight, L leg bent
  • pull L knee across body with R hand
  • allow low back to rotate slightly
  • repeat other side

Tags: lumbopelvic, low back, stretch