Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activity: Upper fiber trapezius stretch



A simple stretch that focuses on the upper fibers of the trapezius muscle.


  • tilt head to one side, pull gently on top of head with the same side-hand
  • always imagine elongating the spine, not compressing it down
  • be sure to keep chin tucked in slightly
  • NOTE: keeping the head off to one side, different aspects of the upper trapezius muscle can be targeted by slightly turning the head one way or the other

Tags: neck, upper back, cervical, trapezius, traps, stretch, UFT