Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Levator scapulae stretch

200-01

Summary:

A simple stretch for the levator scapulae muscle. This muscle is often found to be chronically tight, and is know to be reactive in cases of neural tension.

Description:

  • turn head to one side and bring your nose toward your armpit
  • pull gently on top of head with the same side-hand
  • always imagine elongating the spine, not compressing it down
  • be sure to keep chin tucked in slightly

Tags: neck, upper back, cervical, levator scapulae, levator scap, stretch, LS