Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activity: Supine pec stretch

200-16

Summary:

A gentle way to stretch the pec muscles, both major and minor.

Description:

  • laying on back with rolled up towel along the spine
  • arms by side, palms facing up
  • shoulder blades pulled slightly back to stretch chest

Tags: pectoralis, major, minor, pec, stretch, pecs