Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activity: Rhomboid stretch



Simple stretch for rhomboid muscles.


  • sitting in chair, hold onto one thigh with opposite hand
  • pull body back to feel a stretch in between shoulder blades

Tags: rhomboid, major, minor, stretch, rhomboids