Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Current Activity Set

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Activity: Calf stretch: gastrocnemius focus

200-13

Summary:

Calf stretch focusing on the gastrocs, or gastrocnemius muscle. This is sometimes referred to as the "runner's stretch".

Description:

  • facing wall, hands against wall
  • one foot back with toes pointing straight towards wall
  • bend the opposite knee to lean forward, feel the stretch in the back of your calf
NOTE: you can create a bias towards tibialis posterior by crossing your rear-leg under your body. Conversely, you can create a bias towards the peroneal muscles by placing your rear-leg more out to the side, in a wider stance.

Tags: calf, gastrocs, gastrocnemius, stretch, runners stretch, gastroc, tibialis posterior, peroneals, peroneus longus, brevis